Contemporary people’s sleep has become the most luxurious’ product ‘!
The 2024 White Paper on Sleep Health of Chinese Residents points out that the overall sleep quality of residents is poor, with an average of falling asleep after midnight and a nighttime sleep duration of 6.75 hours. The overall sleep score is 75 points. 59% of people have insomnia symptoms, while only 19% of people have no sleep disorders at all, and 6 out of every 10 people have sleep problems.
Professor Huang Shiyi pointed out that modern people are busy and tired in their work and life, coupled with high levels of stress and anxiety, which leads to poor sleep, insomnia, and frequent dreams when lying in bed at night without calming down. Staying up too late can lead to qi and blood deficiency, mental fatigue, and even affect work and life during the day, leading to a vicious cycle.
Professor Huang Shiyi suggests drinking a little “Gan Mai Da Zao Tang” every day, which originates from Zhang Zhongjing’s “Jin Kui Yao Lue”. Using only three common medicinal herbs, licorice, red dates, and floating wheat, to make soup or soak in water, it has the effect of nourishing the heart and calming the mind, and relieving anxiety.
Huang Shiyi, a renowned traditional Chinese medicine practitioner in Hunan Province, is the chief physician and senior professor at Xiangya Second Hospital of Central South University. I have been practicing medicine for 65 years and have rich clinical experience and medical technology. I am skilled in diagnosing and treating based on syndrome differentiation, and am proficient in the principles, methods, and prescriptions of medicine. I have been responsible for providing health care and medical services to the main leaders of the provincial party committee and government.
Proficient in various difficult and complicated diseases in obstetrics, gynecology, pediatrics, and geriatric diseases. Cardiovascular and cerebrovascular diseases, coronary heart disease, headache, mental depression, insomnia and anxiety, breathing, digestion, endocrine, rheumatism, urinary system diseases, kidney disease, diabetes complications, male sexual decline, low immune function, tumor and cancer postoperative rehabilitation, senile diseases, women’s irregular menstruation, reproduction and infertility and other common diseases, frequently occurring diseases and other multi-disciplinary difficulties.
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Consultation address: Dajia Tongjian Clinic (4th floor of Dajia Weikang Pharmacy Wuyi Road Branch)
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